A realistic approach to fitness & nutrition
Do what works for you
I believe that nutrition is an individual practice. You have your own preferences, strengths, and beliefs around food. Few nutrition programs online take this into account. Instead of assigning you a meal plan and wishing you good luck, I help you build off of how you already eat so that it’s easier to make more nutritious decisions.
My mission is to help individuals exercise and eat in a way that works for them. I help my clients look forward to their workouts and make choices around food that are focused on what makes them feel good and nourished.
“Emily provided clear and concrete nutritional information and guidelines to follow. They were easy to follow and implement despite my busy and hectic schedule. She also provided valuable and supportive coaching, feedback and encouragement on my progress and gains. She is super supportive and focuses on the positives and gains to help keep me engaged.”
— James R.
INTERESTED?
Your initial assessment is complimentary.